I'll give it some thought! I wouldn't think you'd have to join a gym then if you were really fit when you did yoga. If you needed more strength, if anything you could do it at home...Body for Life has a good strength training regime in it, and you can so sequences where you only need free weights, which can be pretty cheap.
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timeasmymeasure
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Date: 2006-02-06 08:21 pm (UTC)I wouldn't think you'd have to join a gym then if you were really fit when you did yoga. If you needed more strength, if anything you could do it at home...Body for Life has a good strength training regime in it, and you can so sequences where you only need free weights, which can be pretty cheap.